Running for beginners

Just a quick follow-up on last night’s post (How to run correctly) where I mentioned being a beginner at running 🙂

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Start running every other day following this program week by week and you’re of to a good start 🙂

Remember good running shoes and a thorough warm up routine.

XOXO
Frida

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Keywords:
beginners, body, exercise, fitness, how to, program, running, running for beginners

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