Benefits of chia seeds


Hi peaches πŸ™‚

Remember the recipe for Chocolate Chia Pudding I shared with you peeps a while ago?

But why eat these funny little seeds?

Let’s just have a look at all the benefits of the chia seed:



And that’s why you should incorporate these little fellas in your diet πŸ™‚

Stay tuned as I will post another chia seed recipe later on today ❀




chia seeds, info sheet, benefits, food, health, protein, antioxidants, recipe



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