Perk up your boobs!

Perk up your boobs with these 4 exercises:


perk up boobs 1


perk up boobs 2


perk up boobs 3


perk up boobs 4


* Reps: repetitions – the amount of times you will do the exercise without stopping for a break.
** Sets: how many times you do the reps. One set is followed by a 30 seconds rest before next set.


3 sets of 10 reps with weights
This means lifting the weight 10 times in a row without stopping or putting it down. After 10 reps put down the weight to rest. When starting again this will be the second set. Lift the weight again 10 times then stop and rest again. Doing this 3 times = 3 sets.




boobs, exercises, fitness, health, sets, reps, squat, push-up, abs, butt


2 thoughts on “Perk up your boobs!

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