Gym ball exercise guide

gym ball exercise guide

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Keywords:
fitness, health, exercises, gym ball, plank, crunch, squat

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3 thoughts on “Gym ball exercise guide

  1. The gym ball is the most versatile equipment in my opinion. I Love training which involves it 😀 the reverse jack-knife exercise I wasnt aware of…looks scary but fun. Will try it out soon! 😜

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