11 nutritious and delicious smoothie recipes

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11 nutritious and delicious smoothie recipes

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Banana:

2 bananas • ½ cup fat-free Greek yogurt • ½ cup soy, rice or skim cows milk
2 tsp. honey • 1/8 teaspoon cinnamon • 1 cup ice

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Raspberry-orange:

1 cup orange juice • 1 cup raspberries • ½ cup plain yogurt
1 cup of ice • stevia sweetener to taste

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Honeydew-almond:

2 cups chopped honeydew melon • 1 cup almond milk • 1 cup ice • honey to taste

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Strawberry-kiwi:

1 cup strawberries • 2 peeled kiwis • stevia to taste • 2 cups ice

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Cherry-vanilla:

1½ cups frozen pitted cherries • 1¼ cups soy, rice, almond or cows milk • stevia to taste
½ teaspoon vanilla extract • ¼ tsp. almond extract • a pinch of salt • 1 cup ice

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Blueberry-banana:

1 banana • 1 cup blueberries • ½ cup unsweetened coconut milk • 1 tbsp. honey
1 tbsp. lime juice • ¼ tsp. almond extract • 1 cup ice

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Black raspberry-vanilla:

1 pint blackberries • ½ cup raspberries • 1 cup sugar free vanilla yogurt • 1 tablespoon honey

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Pineapple-mango:

1 cup chopped pineapple • 1 cup chopped mango • 1 cup coconut water
a dash of ground allspice • 1 cup ice

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Chocolate-banana:

1 banana • 1 cup chocolate ice cream • ½ cup soy, rice, almond or cows milk
a pinch of salt • ½ cup ice.

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Strawberry-maple:

2 cups strawberries • 1½ cups milk • ¼ cup maple syrup • ¼ cup wheat germ
a dash of ground cinnamon • 1½ cups ice

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Apple-spinach:

2 cups spinach • 1 chopped peeled apple • ½ cup silken tofu • ¼ cup soy milk • ¼ cup orange juice
1 tbsp. wheat germ • 1 tbsp. honey • 1 tbsp. lemon juice • 1 cup ice

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Blend, blend, blend!

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Keywords:
food, drinks, smoothie, fruit, spinach, strawberry, almond, berries, recipe

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