Even though I have cardio on my schedule today, I want to share
a workout that I did a little over a week ago 🙂
Some of the exercises are hard if you’re new at this, eg. pistol squats and judo push ups.
Try them anyway and take it slowly – remember, you’re doing SOMETHING, which is better than doing nothing 😉
Here we go:
Stay healthy & fit 😉
fitness, health, workout, pistol squat, abs, crunches, exercises, lunges